Admin
Avenue B · Patient · Library
What to do between Flowpresso sessions
A simple 10-minute home routine that compounds the work you do in-clinic.
Protocols
4 min readPlaceholder copy — real founder-authored content lands in a later commit.
Placeholder text. The biggest gains in recovery aren't from one heroic session — they're from the small, repeatable habits you build between sessions.
Placeholder text. We recommend a short morning routine: 3 minutes of diaphragmatic breathing, 5 minutes of slow stroking along the major lymphatic pathways, and 2 minutes of hydration.
Placeholder text. Track how you feel afterward in your wellness check-in — even small subjective wins reinforce the habit.