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Hydration: the unsexy multiplier
Two glasses of water before a session can change how it feels. Here's why.
Protocols
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Placeholder text. Lymph is mostly water. When you're dehydrated, the fluid you're trying to move is literally thicker and slower.
Placeholder text. Our rule of thumb: a 16oz glass 30 minutes before any session, and a second one within an hour after.
Placeholder text. Add a pinch of electrolytes if you've been training hard or sweating.