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Why sleep is the multiplier
Sleep is when your lymphatic and glymphatic systems do their deepest work. Protect it like a session.
Recovery
6 min readPlaceholder copy — real founder-authored content lands in a later commit.
Placeholder text. While you sleep, the glymphatic system — your brain's overnight cleaning crew — kicks into its highest gear.
Placeholder text. Skimp on sleep and you skip a workout, but invisibly. The metrics show up later as slower recovery and higher pain scores.
Placeholder text. Our suggested protocol: a Flow Orb wind-down 30 minutes before bed, room cool, no screens. Track sleep in your wellness log.